Author: iqnews wire

Every fitness professional needs a strong understanding of anatomy. Knowing how the body works helps trainers design safe workouts, teach proper form, and guide clients toward healthier movement. Anatomy is the foundation of exercise science, and it supports every part of a trainer’s daily work. When you understand muscles, joints, and movement patterns, you can help clients reach their goals with confidence. You can also prevent injuries, correct poor habits, and provide explanations that clients understand. This guide will help you explore why anatomy knowledge is important and how it shapes your fitness career. Why Anatomy Matters in Fitness Training…

Introduction A heart attack can strike without warning. Many people mistake the early signs for simple discomfort or fatigue, losing precious time before help arrives. Recognizing the symptoms early can save your life or someone else’s. When you understand what to look for and act fast, you give emergency responders the best chance to restore heart function. This quick guide explains the warning signs, what to do in an emergency, and how to stay prepared. What Happens During a Heart Attack A heart attack occurs when the flow of blood to the heart muscle is blocked. Most often, this happens…